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Amount of nutrients in 100 g (grams) of Lamb, Australian, imported, fresh, separable fat, cooked.

Nutrient	Amount and Unit	Percentage
Water	24 g	24%
Energy (calorie)	639 kcal
Energy (joule)	2674 kJ
Protein	9.42 g	9.42%
Total lipid (fat)	66.4 g	66.4%
Ash	0.45 g	0.45%
Carbohydrate, by difference	0 g
Calcium, Ca	27 mg	0.03%
Iron, Fe	1.11 mg
Magnesium, Mg	12 mg	0.01%
Phosphorus, P	114 mg	0.11%
Potassium, K	179 mg	0.18%
Sodium, Na	51 mg	0.05%
Zinc, Zn	1.48 mg
Copper, Cu	0.065 mg
Manganese, Mn	0.01 mg
Selenium, Se	5.8 µg
Thiamin	0.063 mg
Riboflavin	0.14 mg
Niacin	2.89 mg
Pantothenic acid	0.4 mg
Vitamin B-6	0.171 mg
Vitamin B-12	1.84 µg
Fatty acids, total saturated	34.751 g	34.75%
10:0 decanoic, capric fatty acid	0.148 g	0.15%
12:0 dodecanoic, lauric fatty acid	0.232 g	0.23%
14:0 tetradecanoic, myristic, common saturated fatty acid	2.911 g	2.91%
15:0 monounsaturated fatty acid	0.464 g	0.46%
16:0 hexadecanoic, palmitic fatty acid	15.366 g	15.37%
17:0 heptadecanoic, margaric fatty acid	1.16 g	1.16%
18:0 octadecanoic, stearic fatty acid	14.343 g	14.34%
20:0 eicosanoic, arachidic fatty acid	0.127 g	0.13%
Fatty acids, total monounsaturated	26.377 g	26.38%
14:1 monounsaturated fatty acid	0.127 g	0.13%
16:1 undifferentiated, hexadecenoic, palmitoleic	1.223 g	1.22%
18:1 undifferentiated	24.299 g	24.30%
20:1 eicosenoic, gadoleic	0.253 g	0.25%
Fatty acids, total polyunsaturated	2.331 g	2.33%
18:2 undifferentiated	1.519 g	1.52%
18:3 undifferentiated, octadecatrienoic, linolenic	0.749 g	0.75%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.063 g	0.06%
Cholesterol	83 mg	0.08%
Tryptophan	0.11 g	0.11%
Threonine	0.402 g	0.40%
Isoleucine	0.455 g	0.46%
Leucine	0.732 g	0.73%
Lysine	0.832 g	0.83%
Methionine	0.241 g	0.24%
Cystine	0.113 g	0.11%
Phenylalanine	0.383 g	0.38%
Tyrosine	0.316 g	0.32%
Valine	0.508 g	0.51%
Arginine	0.559 g	0.56%
Histidine	0.298 g	0.30%
Alanine	0.567 g	0.57%
Aspartic acid	0.829 g	0.83%
Glutamic acid	1.367 g	1.37%
Glycine	0.46 g	0.46%
Proline	0.395 g	0.40%
Serine	0.35 g	0.35%